Why am I tired all the time?

Cheers!

- Red meat

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

- Honey

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

- Fish & Poultry

1. Get natural sunlight as early as possible

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

- Raw dairy